Ice Bath Experience on the Beach, Playa del Carmen

ReConnect has set up one of the most beautiful, serene, and rewarding ice baths that you will ever take.

Set on a secluded Caribbean beach in Playa Del Carmen, Mexico, you will be led with breathwork practices to prepare for the cold. Then each takes turn to tackle the ice. Benefits include reduced inflammation in the body, increased recovery from injuries, and most importantly, serious improvements in mental health of the people who regularly take ice baths. Mother Nature’s hidden gem.

Inclusions & Exclusions

✔ Ice and bath

Location

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What To Expect

ReConnect has set up one of the most beautiful, serene, and rewarding ice baths that you will ever take.

Set on a secluded Caribbean beach in Playa Del Carmen, Mexico, you will be led with breathwork practices to prepare for the cold. Then each takes turn to tackle the ice. Benefits include reduced inflammation in the body, increased recovery from injuries, and most importantly, serious improvements in mental health of the people who regularly take ice baths. Mother Nature’s hidden gem.

Additional info

• Infants and small children can ride in a pram or stroller

• Service animals allowed

• Public transportation options are available nearby

• Not recommended for travelers with poor cardiovascular health

• Travelers should have a high level of physical fitness

• If you suffer from high blood pressure, diabetes, or another cardiovascular disease, please consult your medical professional prior to plunging. If you're taking any medications that may have a negative effect on vascular circulation, please consult your medical professional prior to plunging.

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